After voluntering and playing pooblicist to the Tri-Masters Sports Initiatives Programs last summer....i am considering...considering participating in the 2008 Tri-Masters Triathlon. For anyone else in my position that is considering....here are a few tips (and maybe, see you at the finish line):
Richard Allen's tips for Tri success:
1. Train consistently. Don’t overtrain then have to have a week off. Regular short rest days help you recover and keep training.
2. Know your heart rates - most people don’t – and train at the right intensity.
3. Join a club. Particularly for swimming it’s good to have someone else looking at your stroke.
4. Find other races and have a race plan for the whole year. Have key races that you want to perform in and practice races Rest up for the key races and try new ideas in practice events.
5. Speed work in your training for Ironman or Half Ironman is good for your muscle conditioning. Do some shorter races before an Ironman to get in shape. But make sure you are very well rested before the big day.
www.richardallenfitness.com --- This piece was featured in GQ Sport, November 2006.
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